This is a short “how to” on always speaking the truth.
First rule: Never lie!
Second rule: Be sincere! (no snickering)
Third rule: Repeat, Repeat, Repeat and Repeat, Again and Again!
Those are the rules, they are simple and they are the only rules. We must return to our childhood and explore how we came to know and to speak the truth. Do you remember your first imaginary friend? Your older siblings and even the adults in the family would accuse you of fibbing about your friend. But you stuck to your guns and told them that you speak to, hear from and see your friend. You told them that you believed that as the truth. 
As you attained what some call an “age of reason” your imaginary friend, one would assume took a back seat or wandered off into never-never land. Now just hold on a minute… NOT SO! You know better and you know that friend is still around. He may have changed a little (not a lot really) and you still speak to and hear from him (I would use a gender-neutral description but he does appear to be mostly male). He helps you with everyday truths and how to tell these truths without ever lying.
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